These helplines offer emotional support by phone. Most are run by government bodies or registered non-profits, and many are free. Numbers and hours can change, so we check this list regularly.
Numbers last checked on 19 October 2026.
Tele-MANAS (Government of India)
24×7
Free and confidential, in 20 languages. Alternate number 1-800-891-4416.
Emergency: police, ambulance, fire
24×7
Call if someone is in immediate danger.
Vandrevala Foundation
24×7
Calls and WhatsApp chat.
Jeevan Aastha
24×7
Toll-free.
AASRA
24×7
English and Hindi.
Mpower 1on1
24×7
Free, for adults 18+.
Women Helpline
24×7
For women facing violence or distress.
Childline
24×7
For children, or adults calling about a child.
Before you call
- If someone is in immediate danger, call 112 first.
- If all counsellors are busy, some lines will call you back. Keep your phone nearby.
- Standard call charges may apply to numbers that are not toll-free.
- You do not have to give your real name.
Is a number wrong?
Tell us through the contact page and we will check it straight away.
IMPS does not run any of these helplines and is not responsible for their services.